The Nicoya Peninsula isn’t just a destination - it’s a way of life. This idyllic corner of Costa Rica, known for its breathtaking beauty...

Blue Zones - as you likely already know - are fascinating areas of the world where people are known to live longer and most importantly,...

Tantruming toddlers and grumpy teenagers? We’ve heard (and seen) it all before. Here, we’ll be delving into a topic that many moms can...

I hear a version of this from most if not all the couples I work with: "We tried couples counseling and it didn't work for us. In fact,...

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method that is proven...

Today is a great day to spend some time to reflect, dream big, and make a plan of action. Below are the steps guiding you through a fun...

When we perceive a threat, our flight or fight response is activated and our sympathetic nervous system (SNS) releases powerful hormones...

Hi, I hope you are having a relaxing and restorative summer! Here is a valuable key to help instantly reduce anxiety and stress, and...

The horse did not know why I cried; He suffered my tears with resignation, My face against his neck’s strong side. His eyes were patient,...

Powerlessness or Empowerment? Managing anxiety is like building a muscle: the more you train, the stronger you become. And, when you need...

Create a Heart to Heart Container with those you love. The Heart to Heart Container is a designated safe space in which individuals and...

In 2008, I was diagnosed with Invasive Ductal Carcinoma. I spent most of the year undergoing surgeries, chemotherapy and radiation...

When I practice embodied presence - mindfully slowing everything down and becoming present to the moment through the body, I often hear...