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Support for where you are now.
Different people. Different Needs. Different stages of the journey.
Choose the path that feels right for you.
Private Therapy
Ongoing support for individuals and couples seeking greater clarity, healing and connection.
Intensives
Focused, immersive work when weekly therapy isn't enough.
Retreats
Restorative experiences that combine therapeutic depth with genuine renewal.
Private Sessions
Individual and couples therapy sessions are offered on an ongoing, hourly basis and are available in person in Sag Harbor, New York, as well as via secure telehealth. These sessions provide a consistent and supportive space to focus on mental, emotional, and relational well-being, whether meeting face-to-face or remotely.
Through confidential and collaborative sessions, individuals and couples address a wide range of emotional, psychological, and relationship challenges within a safe environment to explore patterns, process unresolved experiences, and work toward greater clarity and meaningful connection.
Intensives
A focused, immersive way to work through stubborn patterns and stuck places when weekly therapy isn’t enough.
Intensives offer uninterrupted, dedicated time for individuals and couples to step out of daily life and give full attention to what hasn’t been shifting.
This concentrated format allows the work to reach underlying dynamics and long-standing behaviors that are difficult to access in shorter, spaced-out sessions.
Retreats
At Epona Retreats, we gently weave advanced therapeutic expertise into experiences that offer true rest, connection, and renewal. These are not typical wellness getaways; they are carefully held spaces where you can step away from the noise, feel safe to soften, and reconnect with yourself in beautiful, nourishing environments.
Guided by decades of trauma-informed experience, each retreat blends soulful rest, skillful group facilitation, and the quiet wisdom of nature. You will be welcomed exactly as you are—never pushed or asked to perform—and invited to explore what truly matters in your life, at your own pace, with gentle support.
Our guests often share that these retreats have been life-changing, offering not just a break, but a genuine return to themselves, ready to step back into life with clarity and a sense of deep restoration.
Jody Cross LCSW-R
Psychotherapy & Retreats
- Find the power in healing
- Navigate life's challenges
- Unlock your boundless capabilities
- Walk into the life that you're supposed to be living
Find your path to safety, connection
& emotional wellness
Psychotherapy & Wellness
Whether you're an individual, a couple, or a family, research shows that our ability to live a purposeful and joyful life is directly correlated with the health of our relationships. But - let's face it - life and love can be tough, and they certainly don't come with a guide book.
Healing, reconnection, and happiness are possible for everyone, and together we can discover the approach and techniques that are going to work for you. Setting you on a new path to secure and exciting relationships, and a purposeful and joyful life.
From my hometown of Asheville, NC as well as OnSite bases throughout the country, and retreat locations across the world, I offer a range of therapeutic techniques and approaches to people who are ready to open their hearts, nd change their lives.
Some clients come to me because of a major trauma that they need help to heal from, others are dealing with specific issues or addictions. Many clients just feel stuck, unfulfilled, and need help and guidance to cast off whatever might be holding them back.
Testimonials
What My Clients Say
After a serious betrayal I believed our relationship to be unsalvageable. Jody's knowledge, techniques, understanding and dare I say it, magic have completely turned things around. Our intensive therapy with Jody has saved us when no one else could and we'll both be forever grateful.
Sarah & Mark. 2023
Wow what an experience! I joined Jody at one of her Onsite workshops this summer and have gained both a new perspective on my life but also lots of friendship and support to go anlong with it.
Maria. Nov, 2022
A beautiful experience. The staff took great care of every detail allowing us to truly relax and be present.The food amazing, the property tranquil, and yoga warm and intimate. Horseback riding along the Adriatic Coast was an experience of a lifetime!
Jen. Italy, 2022
Professional Accreditations
