Individuals and Couples Counseling

Counseling and Psychotherapy

Therapy provides a weekly, consistent space for adult individuals and couples to explore emotional, psychological, and relational concerns.

Sessions are available in person in Sag Harbor, New York, as well as through telehealth, allowing for flexibility based on location, schedule, and personal preference.

Whether meeting in person or online, the work unfolds as a collaborative process designed to help you move through what’s keeping you stuck towards creating real change in your life.

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In-Person Sessions (Sag Harbor, NY)

In-person sessions are held in Sag Harbor and offer the experience of sitting together in the same room, with time and attention held in a shared physical space.

For some people, being physically present allows conversations to slow down, emotions to settle more fully, and difficult material to be approached with greater steadiness.

Telehealth Sessions

Telehealth sessions offer a consistent, private space to engage in therapy from one’s own environment, without the need to travel or disrupt daily life.

Telehealth sessions may be a better fit if your schedule, location, or life circumstances make coming into the office difficult. It allows us to do meaningful, focused work from a place that feels more accessible and sustainable for you.

Working With Individuals

I work with adult individuals navigating life transitions, emotional challenges, stress, trauma, and questions of meaning or direction. Therapy can provide a relationally safe environment for self-exploration, healing longstanding patterns, and developing greater clarity and resilience in daily life.

Working With Couples

Couples therapy focuses on improving communication, increasing compassion and understanding, and addressing relational patterns that create distance or conflict. Together, we work to strengthen connection, foster emotional safety, and support a healthier, more satisfying relationship.

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How can Telehealth sessions help me?

Telehealth sessions provide consistent access to therapeutic support without the added strain of travel or logistics. This format allows us to focus on what’s most relevant in your day-to-day life, while maintaining continuity and momentum over time.

In our work together, telehealth can support emotional regulation, perspective-taking, and the careful processing of stress, grief, trauma, or long-standing patterns that continue to shape how you relate — to yourself and to others. Many people find that the familiarity of being in their own environment helps them stay engaged and bring real, present-day challenges directly into the work.

Over time, these sessions can help clarify what’s been difficult to navigate, strengthen coping and relational capacities, and support meaningful change that can be integrated into daily life.

How do I know if Telehealth is right for me?

Telehealth sessions are often a good fit if you’re looking for consistent, ongoing support and are able to engage reflectively in a weekly or biweekly rhythm. This format works well for people navigating life transitions, ongoing stress, relational patterns, or questions about direction — especially when the work benefits from being integrated into everyday life.

Telehealth may also be right for you if you value continuity, privacy, and the ability to work from your own environment. Many people find that meeting from home allows them to stay connected to real, present-day challenges and apply what we explore in session more directly.

If you’re seeking rapid or concentrated change, or if a situation feels urgent or entrenched despite ongoing therapy, a multi-day intensive may be a better next step. Part of our initial conversation is clarifying which format best supports where you are right now.