Individuals and Couples Counseling
Counseling and Psychotherapy
Therapy provides a weekly, consistent space for adult individuals and couples to explore emotional, psychological, and relational concerns.
Sessions are available in person in Sag Harbor, New York, as well as through secure telehealth, allowing for flexibility based on location, schedule, and personal preference.
Whether meeting in person or online, the work unfolds as a collaborative process designed to help people move through what’s keeping them stuck and create real change in their lives.
In-Person Sessions (Sag Harbor, NY)
In-person sessions are held in Sag Harbor and offer the experience of sitting together in the same room, with time and attention held in a shared physical space.
For some people, being physically present allows conversations to slow down, emotions to settle more fully, and difficult material to be approached with greater steadiness. The simple act of showing up, sitting across from another person, and staying with what arises can make the work feel more grounded and effective.
In-person therapy is often a good fit for individuals and couples who find it easier to stay focused, speak openly, and engage more fully when they are together in the room.
Telehealth Sessions
Telehealth sessions offer a consistent, private space to engage in therapy from one’s own environment, without the need to travel or disrupt daily life.
For many individuals and couples, meeting remotely allows for greater continuity, ease, and openness — making it easier to show up regularly and stay engaged in the work. Therapy conducted via secure video sessions can support meaningful, focused conversations and real change, even when clients and therapist are not in the same physical space.
For many, telehealth becomes a reliable and effective way to do steady, meaningful therapeutic work over time.
Working With Individuals
I work with adult individuals navigating life transitions, emotional challenges, stress, trauma, and questions of meaning or direction. Therapy provides a relationally safe environment for self-exploration, healing longstanding patterns, and developing greater clarity and resilience in daily life.
Working With Couples
Couples therapy focuses on improving communication, increasing understanding, and addressing relational patterns that create distance or conflict. Together, we work to strengthen connection, foster emotional safety, and support healthier, more satisfying relationships.
How can Telehealth sessions help me?
Telehealth sessions provide consistent access to therapeutic support without the added strain of travel or logistics. This format allows us to focus on what’s most relevant in your day-to-day life, while maintaining continuity and momentum over time.
In our work together, telehealth can support emotional regulation, perspective-taking, and the careful processing of stress, grief, trauma, or long-standing patterns that continue to shape how you relate — to yourself and to others. Many people find that the familiarity of being in their own environment helps them stay engaged and bring real, present-day challenges directly into the work.
Over time, these sessions can help clarify what’s been difficult to navigate, strengthen coping and relational capacities, and support meaningful change that can be integrated into daily life.
How do I know if Telehealth is right for me?
Telehealth sessions are often a good fit if you’re looking for consistent, ongoing support and are able to engage reflectively in a weekly or biweekly rhythm. This format works well for people navigating life transitions, ongoing stress, relational patterns, or questions about direction — especially when the work benefits from being integrated into everyday life.
Telehealth may also be right for you if you value continuity, privacy, and the ability to work from your own environment. Many people find that meeting from home allows them to stay connected to real, present-day challenges and apply what we explore in session more directly.
If you’re seeking rapid or concentrated change, or if a situation feels urgent or entrenched despite ongoing therapy, a multi-day intensive may be a better next step. Part of our initial conversation is clarifying which format best supports where you are right now.