Individual and Couples telehealth sessions over zoom, from the comfort and convenience of your own space.
Private Telehealth Sessions
What can you expect from my Telehealth sessions?
During our private sessions, you can expect a personalized and confidential approach to your unique needs and circumstances. Through a combination of creating an emotional safe environment, relational atunement, evidence-based techniques, and collaborative intention-setting, we will work on your goals - moving you out of wherever you're stuck and into the life that's calling for you.
How can Telehealth sessions help me?
A number of benefits are available from participating in therapy via Telehealth. I can provide support, distress and trauma reprocessing, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, unresolved childhood issues, grief, stress management, and creative blocks. Many people also find that Telehealth can be a tremendous asset to managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life.
These sessions can provide a fresh perspective on a difficult problem or point you in the direction of a solution, all at whichever place and time suits you best.
How do I know if Telehealth is right for me?
People have many different motivations for coming to counseling and psychotherapy. Some may be going through a major life transition (eg. career change, divorce) or some are not handling stressful circumstances well. Some people need assistance managing a range of other issues such as low self-esteem, depression, anxiety, addictions, relationship problems, spiritual conflicts and creative blocks. Therapy can help provide some much needed encouragement and help with skills to get you through these periods. Others may be at a point where they are ready to learn more about themselves or want to be more effective with their goals in life.
In short, people seeking psychotherapy via Telehealth are ready to meet the challenges in their lives and ready to make changes in their lives.
