Thoughtful, Ongoing Support for Individuals and Couples
Private Therapy Sessions
I offer ongoing, hourly psychotherapy for adult individuals and couples, providing a consistent and supportive space to explore emotional, psychological, and relational concerns. Sessions are available in person in Sag Harbor, New York, as well as via secure telehealth, allowing clients to choose the format that best fits their needs and circumstances.
Whether meeting in person or online, therapy is designed to be a steady, collaborative process that supports self-understanding, emotional regulation, and meaningful change over time.
In-Person Sessions (Sag Harbor, NY)
In-person sessions are held in Sag Harbor and offer the opportunity to work together in a shared, grounded therapeutic space. Meeting face-to-face can deepen connection and support clients who value the structure and presence of in-office therapy. These sessions are well suited for individuals and couples seeking ongoing, weekly support.
Telehealth Sessions
Telehealth sessions are conducted over Zoom and provide a flexible and accessible option for those who prefer or require remote care. Through secure and confidential virtual sessions, I offer the same level of personalized attention and therapeutic support as in-person work.
Working With Individuals
I work with adult individuals navigating life transitions, emotional challenges, stress, trauma, and questions of meaning or direction. Therapy provides a relationally safe environment for self-exploration, healing longstanding patterns, and developing greater clarity and resilience in daily life.
Working With Couples
Couples therapy focuses on improving communication, increasing understanding, and addressing relational patterns that create distance or conflict. Together, we work to strengthen connection, foster emotional safety, and support healthier, more satisfying relationships.
How can Telehealth sessions help me?
Telehealth sessions provide consistent access to therapeutic support without the added strain of travel or logistics. This format allows us to focus on what’s most relevant in your day-to-day life, while maintaining continuity and momentum over time.
In our work together, telehealth can support emotional regulation, perspective-taking, and the careful processing of stress, grief, trauma, or long-standing patterns that continue to shape how you relate — to yourself and to others. Many people find that the familiarity of being in their own environment helps them stay engaged and bring real, present-day challenges directly into the work.
Over time, these sessions can help clarify what’s been difficult to navigate, strengthen coping and relational capacities, and support meaningful change that can be integrated into daily life.
How do I know if Telehealth is right for me?
Telehealth sessions are often a good fit if you’re looking for consistent, ongoing support and are able to engage reflectively in a weekly or biweekly rhythm. This format works well for people navigating life transitions, ongoing stress, relational patterns, or questions about direction — especially when the work benefits from being integrated into everyday life.
Telehealth may also be right for you if you value continuity, privacy, and the ability to work from your own environment. Many people find that meeting from home allows them to stay connected to real, present-day challenges and apply what we explore in session more directly.
If you’re seeking rapid or concentrated change, or if a situation feels urgent or entrenched despite ongoing therapy, a multi-day intensive may be a better next step. Part of our initial conversation is clarifying which format best supports where you are right now.