Casével, Portugal
'Saudade Serenity'
September 9 - 16, 2024
Unparalleled harmony of the mind, body and spirit.
Tranquility meets luxury at this exclusive retreat nestled in the serene landscapes of Portugal. Here, we gather to prioritize emotional health and wellness, in a sanctuary where guests can cultivate a deep sense of safety and belonging. These sumptuous accommodations provide the perfect haven for relaxation and rejuvenation, and every moment is delicately crafted to boost your wellbeing in its entirety.
Through this transformative experience, you'll immerse yourself in the beauty of nature and reconnect with yourself on a profound level. All while forging bonds with the surrounding animals, landscape, and culture. Join us on this journey of self-discovery and renewal, where together we'll travel the path of emotional safety and delve deeply into resolving anything that's getting in the way. The harmony of mind, body, and spirit awaits.
What's Included?
- 8 days and 7 nights accommodation at this 150 year old luxury green farm, dedicated to excellence in hospitality, & nestled in the embrace of the peaceful Ribatejo countryside.
- 3 meals daily, plus snacks, of home-made vegetarian cuisine. Made from a variety of organic, nutrient rich ingredients, lovingly prepared by our hosts who source many ingredients from their own spectacular, chemical-free garden.
- Yoga (for all levels) and guided meditation.
- Equine experiences with the farm's own resident herd of horses.
- A private, one on one "equine experience" with Michelle, beloved owner of the retreat center.
- Full day excursion to Caldas da Rainha, where we'll visit the museum, have a traditional Portuguese lunch, and attend a ceramic tile workshop where we'll design and make our own tiles to take home.
- Expressive, enlightening, and powerful art experience lead by Michelle.
- Full day excursion to the fairy-tale, romantic, medieval town of Óbidos for exploring, site-seeing, and shopping!
- Exclusive use of the retreat center for our small and intimate group.
- Insider guides to everything local for a full, immersive experience.
- Coordination of other optional excursions and price sharing among guests.
- Transfer to and from Lisbon Airport (group transfer...pick up times TBD)
- Many delightful surprises!
And, our signature emotional wellness booster is thoughtfully weaved into the schedule & designed specifically for your overall health and wellbeing!
Our Hosts & Accommodation
Our Portugal retreat feels just like coming home. With the highest quality accommodation and an elegantly designed selection of indoor and outdoor spaces, a peaceful haven awaits. Each guest room is full of charm. With serene décor and luxury linens, all of your comforts are taken care of so that you can feel pampered, nurtured, and perfectly at rest.
Our hosts share our intense passion for holistic health and wellness, and have poured all of their love into this destination of tranquillity, beauty and connection. From the rolling landscape and gorgeous old stone buildings, to the magnificent heard of 12 horses who live and thrive, right here on this chemical-free, working farm, every detail has been intricately designed to embrace the rhythms of nature.
Cuisine
The passion and love felt all around this retreat is best summed up in the food they grow, prepare and serve. This green farm family not only strive to dazzle us with their scintillating vegetarian recipes, they also craft the tastiest food with the best possible ingredients to leave you feeling completely nourished and nurtured. Sustainability and permaculture are firm philosophies of our hosts as well as remaining completely chemical free.
A traditional and season-led approach has resulted in a menu that is fully vegetarian, astonishingly tasty, nutritionally balanced, and healthy. (Their soup making skills are legendary!) Today Chef Andrea leads the kitchen and she takes great pride in presenting food that doesn’t just make your mouth water, but also provides all the nutrients you need to be healthy and happy.
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The Ultimate Equine Experience
To say that horses are an integral part of life on the farm would be an understatement. This is a place where horses and humans are treated as equals. A place where you can tap into the wisdom of these gentle giants and learn together. A place for powerful interactions that benefit both horse and human.
In Portugal we'll explore our connection with horses and witness their incredible capability to act as a mirror to our emotions and energy. Their pure, non-judgemental feedback allows us to see ourselves with a completely fresh perspective, opening a deeper insight into both ourselves and our connections with others.
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A Typical Day in Portugal
7.30am Meditation & Yoga for all levels
9.30am Breakfast
10.30am 'The Path to Safety & Belonging' Group Process
1.00pm Lunch
2.00pm Free Time: Excursion into a fairy-tale-like village, spa treatment or relax by the pool
6.00pm Restorative Yoga
7.30pm Dinner
9.00pm Guided meditation under the stars
Costs & Occupancy
$4350. for a beautifully appointed, single occupancy room with ensuite bathroom.
Rooms are held with a deposit and are booked on a first come first served basis.
Contact us directly for more specific occupancy information, availability, and to register.
Immersion in Portugal: Excursions
Óbidos
Óbidos, nestled in the heart of Portugal, enchants visitors with its timeless beauty. Enclosed within medieval walls, this picturesque town boasts cobblestone streets, whitewashed houses adorned with colorful flowers, and a majestic hilltop castle offering panoramic views of the surrounding countryside.
Steph back in time as you stroll through it's streets as listen as history whispers from every corner.
(Included with tuition.)
Lusitano Horse Experience
Lusitanos are renowned for their elegant movements, noble demeanor, and unwavering loyalty. Riding a Lusitano is not only a thrilling ride of grace and power, it also makes for a harmonious partnership between rider and horse.
Choose to add this experience to your retreat, and delight as mutual respect and trust pave the way for unforgettable journeys and beautiful bonds.
(Not included with tuition. Must have riding experience.)
Caldas De Rainha
Caldas de Rainha is a town famous for its thermal springs. Dating back to the 15th century, these healing waters have drawn visitors seeking relaxation and rejuvenation for centuries. Beyond its therapeutic allure, it also offers a charming blend of traditional Portuguese architecture, bustling markets, and artisanal craftsmanship. With a wealth of history to uncover and a serene ambiance, Caldas de Rainha invites us to unwind, explore, and immerse ourselves in its unique atmosphere.
(Included with tuition.)
Kayak Castle Almourol
Join us as we kayak around Castle Almourol a bask in a captivating blend of adventure and history. Set on a picturesque island in the middle of the Tagus River, this medieval fortress has been claimed and inhabited by the Moors, the Portuguese, and even the Knights Templar.
From the now tranquil water you'll enjoy stunning views of the castle's imposing walls & surrounding natural beauty on a journey that seamlessly weaves exploration with relaxation.
(Not included with tuition).
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Getting There
Fly into Lisbon, Humberto Delgado Airport
We will arrange your transfer from Lisbon Airport to the retreat center. (Appx 60 min)
Check in begins at 2:00pm on September 9th Plan to check out around 11am on September 16th.
What's Not Included
Airline flights and travel insurance
Spa and body treatment services
Optional excusions (see above)