Research shows that our physical, emotional, and spiritual wellbeing are correlated with the degree of connection we experience in our relationships. How seen, understood and cared about we feel, and how able we are to see, understand, and care for others, is the heart of human connection.

The journey is about finding out what’s happening that’s blocking this essential connection.

Connection becomes difficult if we’re having problems with communication, emotional regulation, trust and safety, unprocessed grief and loss, PTSD, anger issues, complex trauma, abuse, stress, life-transitions, addiction and codependency, depression, anxiety, or mental illness.

I invite you to explore this website and the various therapeutic and wellness options.  To find out what might be right for you, one-on-one or couples counseling in my private office, a custom-designed 3-4 day intensive program, or a therapeutic wellness retreat, please contact me directly for more information.

"You yourself, as much as anybody in the entire universe, deserve your love and affection.” Buddha