Treatment specializations include

  • Depression

  • Anxiety & Fears

  • Painful Relationship Patterns

  • Couples Counseling

  • Relationship Trauma & Attachment Issues

  • Parenting Support

  • Grief Counseling

  • Work and Career issues

  • Stress Management

  • Addiction, Codependency & Recovery

  • Sex & Intimacy Issues

Couples and Marriage Counseling

For couples at any stage of their relationship: 

  • You’re at the very beginning of a relationship, and you want to set the foundation for long-term success.   

  • You’re in crisis, and you need some help getting through.

  • You’re in a long-term relationship which has lost its spark.

In addition to romantic relationships, “couples” counseling can also be helpful for parents and adult children, siblings, even co-workers and friends—any relationship that needs help with clearer communication, better understanding of one anther, or help resolving where the relationship is getting stuck.

 

Individual Counseling and Psychotherapy

For adults 18 years and older.

We will meet as needed, typically once weekly, in my private office setting for 50–55 minutes*. Together we will identify and resolve where you’re getting stuck, and in this process we will reveal a clearer, more desirable path for you moving forward.

Click here for Commonly Asked Questions.



Therapeutic Intensives

Intensives are a customized experience, and are 1–4 days long, allowing for more in-depth work than is possible in a regular therapy session. These Intensives get to the root of patterns and solve problems quickly, which can be vital during crisis, or necessary when traditional weekly sessions are not enough. Issues around addiction, codependency, family of origin issues, childhood trauma, mental illness, depression, anxiety, PTSD, stress and their effects on relationships are explored in depth.

For Individuals  

You will spend 1–4 days doing personal work that is custom designed to meet your personal needs and interests. We will thoroughly explore your life, what you’ve been through, and how you got here. Through this process you will connect to yourself in a profoundly deep and meaningful way, the result of which will be an intuitive sense of how to best care for yourself and your relationships moving forward. Your schedule may include holistic interventions where indicated for health and wellness and may include bodywork, yoga, massage, aromatherapy, psychodrama, EMDR, and equine-assisted activities.  

For Couples

You will spend 2-4 days working on your relationship. After we’ve created an emotionally safe working environment, we’ll delve deeply into your relationship dynamics. We’ll work together toward healing any old wounds that just won’t go away and are keeping your relationship from thriving. You’ll learn tools for resolving conflicts in a healthy way, you’ll learn and practice more effective ways to meet one another’s needs, and you’ll participate in meaningful and connecting activities that will have long-lasting, positive effects on your relationship moving forward. 

For more information please contact Jody directly


Beyond Talk Therapy

Jody Cross is certified and has extensive training in the following therapies, which will be utilized in your sessions to help you reach your goals.

Experiential Therapy

Experiential therapy is a therapeutic technique that uses expressive tools and activities, such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or various forms of recreation to re-enact and re-experience emotional situations from past and recent relationships.

EMDR

Eye Movement Desensitization and Reprocessing Therapy:  a powerful, evidence-based treatment for PTSD, relational and complex trauma, grief and loss, overwhelming stress, and many mood and anxiety disorders. 

Psychodrama

Uses guided drama, role-playing, and props, to help you gain insight into your feelings and behaviors, and into the feelings and behaviors of others, to process unresolved or stressful situations.

Equine Assisted Psychotherapy

An illuminating and powerful approach to relationships “through the way of the horse.” Expect to elevate all of your relationships—to yourself and to others—as well as your spiritual connection through this experience.